Jamie's Super Food
Overview
Jamie Oliver embarks on a globe-trotting adventure to discover the dietary habits and lifestyle choices of some of the world’s healthiest communities. Through immersive exploration, he reveals the unique secrets behind their longevity and well-being. As he interacts with locals, Jamie emphasizes the importance of nutritious foods and balanced living, showcasing recipes and tips that viewers can easily incorporate into their own lives. With a blend of culture and cuisine, this show inspires a healthier approach to eating and living for everyone at home.
Episodes
-
1
Squash Daal with Fried Egg and Griddled Steak
Jamie explores the Nicoyan Peninsula in Costa Rica, a place where reaching the age of 100 is commonplace. He also journeys to the Greek island of Ikar...
-
2
Pancakes, Tasty Fish Tacos and Chicken Cacciatore
Jamie embarks on a fishing adventure in Costa Rica and picks up some karate skills in Japan. For a delightful treat, he enjoys cheese and corn pancake...
-
3
Kebabs, Tofu Burger and Salad
Jamie explores the wilds of Greece in search of foraged ingredients and then heads to Japan for a workout. He prepares nutritious chicken and garlic-b...
-
4
Skinny Carbonara and Smoky Black Bean Stew
Jamie Oliver encounters Costa Rican cowboys and prepares a lightened-up carbonara featuring smoky bacon, peas, almonds, and fresh basil. He also whips...
-
5
Baked Eggs and Sizzling Prawns
While in Japan, Jamie Oliver gathers seaweed and prepares to enjoy it. He whips up a delicious spread featuring baked eggs with ricotta on toast, flav...
-
6
Health Bomb Breakfast and Chicken & Hummus
Jamie prepares an energizing breakfast featuring black rice pudding paired with a variety of exotic fruits. For a hearty option, she serves roasted sa...
-
7
Pork and Apple and Asian Crispy Beef
In the series finale, Jamie prepares a delicious menu featuring succulent pork accompanied by apple sauce, glazed carrots, brown rice, and greens. He ...
-
1
Chicken Hot Pot with Korean kimchi
Jamie prepares a delicious chicken hot pot infused with South Korean kimchi. For breakfast, he whips up a delightful pineapple pancake featuring cocon...
-
2
Doughnuts, Mussels and Meatballs
Jamie Oliver visits Jeju Island in South Korea, where he witnesses the impressive shellfish diving abilities of women much older than him. Then, in th...
-
3
Avocado, Fajitas and Beef Stew
Jamie Oliver explores the vibrant flavors of local citrus fruits that elevate the fresh fish caught in the sparkling waters of Sardinia. In the serene...
-
4
Balinese Curry and a Colourful Salad
Jamie prepares vibrant loaves of bread to accompany a dish of spinach, cheese, and eggs. For dinner, she whips up a zesty Balinese curry featuring shi...
-
5
Crumble, Ravioli and Tomato Sauce
Jamie embarks on a culinary journey to Sardinia and South Korea, where he prepares a delightful toasted fruit crumble, savory squash and ricotta ravio...
-
6
Chocolate Porridge and Super Greens Cannelloni
Jamie explores the picturesque mountains of Switzerland and the charming villages of Sardinia. While there, he whips up a delicious chocolate porridge...
-
7
Pancakes, Fish Fingers and Risotto
In the picturesque Swiss Alps, Jamie Oliver encounters some charming cows and gets inspired to whip up a delightful dinner. He prepares strawberry buc...
-
8
Magic Egg Breakfast and Smoky Veggie Chilli
Jamie takes a trip to a Swiss chocolate factory and prepares a breakfast of salmon and a magical egg. For lunch, he whips up sesame butterflied chicke...
