This Hour Has 22 Minutes (1993)

S5E15 Silence is Golden

Title: The Sound of Stillness Plot: Michael finds himself begrudgingly joining Jay for a weekend retreat focused on meditation, where participants are expected to maintain silence. Struggling to embrace the quiet atmosphere, Michael battles his own thoughts and distractions, making it difficult for him to fully engage in the experience. As the weekend unfolds, he faces challenges that test his patience and ultimately lead him to discover unexpected insights about himself and the value of stillness.