Brain Games (2011)

S3E5 Stress Test

This episode explores the intricate relationship between your brain and stress. It highlights how your brain copes with everyday stressors like traffic jams, crying infants, demanding bosses, and looming bills. While stress can often feel overwhelming, it serves an important purpose in many scenarios. You'll learn to embrace the positive aspects of stress and find effective strategies to manage it. Engaging in a variety of interactive games and experiments, the show reveals the mechanics of stress and offers practical tips for handling it more effectively, ensuring it doesn’t take control of your life.