Mindfulness: Be Happy Now

Overview

Mindfulness explores the transformative power of being fully present in daily life, a practice embraced by influential figures like Oprah, Phil Jackson, and Anderson Cooper. Originating from Zen Buddhist Monk Thich Nhat Hanh, a Nobel Peace Prize nominee, mindfulness has surged in popularity as a tool for mental well-being. This documentary features thought-provoking insights from renowned personalities such as Deepak Chopra, Sharon Stone, and Cesar Milan. Viewers are invited to discover practical methods to incorporate mindfulness into their lives, enhancing personal happiness and mental clarity.